High-intensity, low-impact strength training on the Microformer — built for endurance, definition, and deep core control.
Address 1 :
7, Rte de Genève, 1291 Commugny (2nd floor — above Bistro 33)
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The intelligent way of exercise
Lagree is a high-intensity, low-impact method performed on the Microformer. You move with a slow, controlled tempo through exercises built on constant resistance, creating deep muscular work while staying joint-friendly.
A serious challenge without impact — minimal joint stress, maximum effort.
Slow tempo keeps muscles working longer, building endurance, control, and tone.
ILegs, glutes, arms, and deep core are trained together for posture and stability.
1
Tone & sculpt
Build strength and definition with precision-based training
2
Intensity without impact
High effort with minimal pounding — a smart option for many bodies
3
Efficient results-driven sessions
Strength + endurance + core in one workout
garuda pilates
Founder of
Be.Pilates was founded by Marianne Murphy, a Body Control Pilates Instructor and Lagree certified coach with over 10 years of teaching experience. With a focus on technique, progression, and mindful intensity, Marianne combines classical Pilates principles with modern training to help clients move better, feel stronger, and build long-term results in a refined, welcoming studio environment.
3 certifications, 2 masters
Marianne continually expands her expertise through ongoing education with First Generation Pilates Masters and industry leaders.
The only Lagree certified studio in La Cote
Certified in the Lagree Method—founded by Sébastien Lagree—Marianne has completed advanced training to deliver precise, results-driven coaching
Book your first class and experience smart training with real results!
An incredible studio — I feel stronger and more aligned after just a few sessions. The coaching is precise and motivating
Beautiful space, excellent reformer sessions, and the Lagree classes are a game changer. I move with more ease and less tension.
“Professional, warm, and very results-driven. I finally found a practice that improves my posture and my energy.”
Book a 15 min consultation
to discuss your goals and concerns.
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